In a world filled with distractions and stressors, it can be easy to get caught up in worrying about things that are outside of our control. But as the ancient Stoics knew well, focusing on what we can control is key to finding peace and contentment in life.

One of the central teachings of Stoicism is the concept of "apatheia," or a state of inner peace and tranquility that comes from accepting what we cannot control and focusing on what we can. As the famous Stoic philosopher Epictetus wrote, "Make the best use of what is in your power, and take the rest as it happens."

This mindset can be especially powerful in times of uncertainty or change, when it can be tempting to get caught up in worry and anxiety about the future. By focusing on what we can control – our thoughts, actions, and attitudes – we can find a sense of stability and empowerment even in the face of uncertainty.

But how exactly do we do this? One way is to practice mindfulness, or the act of paying attention to the present moment without judgment. This can involve activities such as meditation, yoga, or simply taking a few deep breaths and focusing on our breath. By bringing our attention to the present moment, we can better identify what is within our control and what is not, and take action accordingly.

Another way to focus on what we can control is to set clear goals and priorities. By identifying what is most important to us and taking steps to move towards those goals, we can feel a sense of accomplishment and purpose, even in the face of external challenges.

Of course, it's significant to remember that we can't control everything, and that's okay. As the Roman statesman and philosopher Seneca wrote, “He who has learned how to obey will know how to command.” By accepting what we cannot control and focusing on what we can, we can find a sense of inner peace and contentment that empowers us to live our best lives.

So next time you're feeling overwhelmed or stressed, take a moment to focus on what you can control. Whether it's your thoughts, actions, or priorities, there is always something within your power that you can use to create a sense of peace and purpose. As Epictetus said, “Make the best use of what is in your power, and take the rest as it happens.”